Client Services

  • Individual Therapy

    Therapy sessions can be conducted online or in-person. We offer therapy for ages 5 and up.

    All online therapy sessions will be conducted through a HIPAA compliant platform, integrated into the electronic health record.

  • Group Therapy

    Group therapy brings together a small group of individuals to share experiences, explore feelings, and learn coping strategies with the guidance of a trained therapist. It offers a supportive space to connect, grow, and gain insight from others. We provide sessions tailored to our clients’ needs, with offerings that vary based on active groups.

  • Presentations/ Education

    We offer engaging presentations and trainings for businesses, schools, and churches. Past topics include suicide prevention, trauma‑responsive care, and supporting neurodivergence across different settings.

  • "You are imperfect, and you are wired for struggle but you are worthy of love and belonging."

    Brene Brown

  • Therapy is a gift. It is a chance to finally be heard, understood and supported.

    Dr. Bessel Van Der Kolk

  • Therapy is a way to find the courage to face your fears and to live a more meaningful life.

    Ervin Yalom

  • You are not your "Problems". You have an individual story to tell. Staying true to yourself, your strengths, and your values is part of the battle.

    Abby Skelton