Current and Upcoming Group Therapy :

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Teen Anxiety Group

Join us in the in-person anxiety skills group! This 5-week therapy group is designed specifically for teenage girls who are experiencing anxiety. In a supportive and confidential environment, participants will gain a better understanding of their anxiety and practical tools to manage anxious thoughts and feelings.

Using evidence-based strategies, including CBT, somatic based interventions, and mindfulness skills, members will learn how to build resilience, increase confidence, and develop healthier coping patterns to manage their anxiety.

Days, times, and locations will be announced in May. Group will begin the first week of July.

Teen Anxiety Group Frequently Asked Questions:

  • Unfortunately, we are unable to accept insurance payment for group therapy. There are insurance options available for individual therapy.

  • Day 1
    Relationship building, setting boundaries for the duration of the group, and examining the impact that anxiety currently has on their life.

    Day 2
    Obtaining education on the brain processes involved in anxiety symptoms and presentation. Beginning to understand their individual symptoms and anxiety presentation.

    Day 3
    Engaging in safe, low-risk activities that mimic the physiological symptoms of anxiety and implementing thought challenging narratives.

    Day 4
    Identifying thoughts that keep them from facing their fears, acknowledging the values that help them to challenge their anxiety, creating letters to invite parents and/ or guardians to the final session.

    Day 5
    A general review of content learned and closing activities. Parents will be invited into the final session to go over what all their teen has learned and how to best support them moving forward.

  • Contact Us
    Please contact us at the link above as we are better prepared to address your individual concerns when we connect.

    We will schedule a free 20-minute consultation with you.
    In this consultation we will answer any questions you may have. We will also go over some general intake questions to ensure that group therapy is a good fit for your teen.

    Review the consent paperwork and group expectation information with your teen.

    After our consultation, we will virtually send you the consent paperwork for you to sign and review with your teen.

    Book Your Spot
    To book your spot, half of the total cost will be due by May 1st, 2026. This portion is non-refundable as your teen’s supplies will be purchased with this deposit.

    The remainder of the session fees will be due on June 1st. If this date is missed, your teen’s spot will be offered to the next individual on the waitlist.

    Get Ready & Join Us
    We know that anticipatory anxiety can be difficult to navigate. We will send detailed information on how to support your teen in preparing to attend group! This information will be sent following the June 1st date.

  • We will send supplemental material that you can have to support your teen before, during and after group!

  • Group sessions will be one hour long. Parents, you are welcome to wait in the parking lot. Activities are planned to keep teens fully engaged and on task.